I help people using yoga & movement therapy.

✔️Breaking persistent pain cycles.

✔️Recovery from injury & surgery.

✔️Learning yoga philosophy & traditional concepts.

✔️Soft restful practices.

✔️Yoga shapes, stretches, strength & movement.

Looking for local classes in Southport? Use the drop down menu above.

Ready to improve your experience with chronic pain?

Feeling stressed & anxious?

Craving a comfortable body?

Seeking a calmer mind?

Need permission to rest?

Yoga for every age & stage, follow your impulse to feel differently & find balance.

My yoga therapy can help you find independence, hope & strategies to move forward with more ease.

Ready for relief?

Let’s do it together, reach out here. 

Although adhering to the principles of traditional yoga practice – breath work, philosophy informed by The Gita, mental focus and relaxation – I deeply believe yoga should be accessible to everyone and we can be curious with the process whilst retaining personal agency.

I am a movement amalgamator and encourage practitioners to find ease in their movement and an integrity in how our bodies function, often stepping far away from how many believe a pose should look, reflecting my strong interest in modern pain science.

I try to share an experience more than a class and always light hearted, accessible and inclusive in approach.

I also support yoga teachers with continued education and professional development in person and on demand, trouble shooting solutions, addressing knowledge gaps and finding efficiency hacks that fit. I am passionate about enabling critical thinkers, open minds and flexible learners with individuals, small groups and organisations.

Additionally I regularly educate personal trainers, CrossFit coaches, Pilates instructors, gyms, studios and physios in modern pain science & accessibility.
Book me for successful, useable updated skill sets & refreshers.

Let’s message.