WELCOME

Yoga teacher : Continued education provider : Pain coach : lululemon ambassador : Yoga commentator : Community connector : Relentlessly authentic

I’m Rose and I teach yoga, although adhering to some of the principles of traditional yoga practice – breath work, philosophy, mental focus and relaxation – I deeply believe yoga should be accessible to everyone and we can have fun with the process whilst retaining personal agency.

I am a movement amalgamator and encourage practitioners to find ease in their movement and an integrity in how our bodies function often stepping far away from how many believe a pose should look, reflecting my strong interest in modern pain science.

I try to share an experience more than a class and always in a light hearted, accessible approach.