I help people build their relationship with movement and improve their experience of pain through 1:1 sessions, public classes and yoga teacher education.
Yoga teacher : Continued education provider : Pain coach : lululemon ambassador : Yoga commentator : Community connector : Relentlessly authentic : ardently curious
I’m Rose and I teach yoga, although adhering to some of the principles of traditional yoga practice – breath work, philosophy, mental focus and relaxation – I deeply believe yoga should be accessible to everyone and we can have fun with the process whilst retaining personal agency.
I am a movement amalgamator and encourage practitioners to find ease in their movement and an integrity in how our bodies function often stepping far away from how many believe a pose should look, reflecting my strong interest in modern pain science.
I try to share an experience more than a class and always in a light hearted, accessible approach.
My work with yoga teachers spans mentoring to training and I am passionate about enabling critical thinkers, open minds and flexible brains with both individuals and the wider community especially in my role as lululemon ambassador.