I help people using yoga & movement therapy.

Breaking persistent pain cycles.

Recovery from injury & surgery.

Improve your experience with chronic pain.

Stressed & anxious? I can help.

Yoga for any age & stage, let’s move better & age well.

My yoga therapy can help you find independence, hope & strategies to move with more ease.

Ready for relief?

Let’s do it together, reach out here. 


I support all yoga teachers with continued education and professional development.

I educate personal trainers, CrossFit coaches, Pilates instructors, gyms, studios and physios in modern pain science.
Book me for successful, useable updated skill sets & refreshers.

Let’s message.


Yoga Teacher : Continued Education Provider : Pain Coach : lululemon Ambassador: Researcher : Yoga Commentator : Yoga Teacher Mentor: Speaker: Community Connector

Let’s meet at the intersection of community, yoga, inclusivity and accessibility.

I'm Rose and I teach yoga.

Although adhering to the principles of traditional yoga practice – breath work, philosophy informed by The Gita, mental focus and relaxation – I deeply believe yoga should be accessible to everyone and we can be curious with the process whilst retaining personal agency.

I am a movement amalgamator and encourage practitioners to find ease in their movement and an integrity in how our bodies function, often stepping far away from how many believe a pose should look, reflecting my strong interest in modern pain science.

I try to share an experience more than a class and always light hearted, accessible and inclusive in approach.

My work with yoga teachers spans mentoring to training – with strategy sessions being the most popular method of teachers teaming up with me to find trouble shooting solutions to their work, knowledge gaps and efficiency hacks.
I am passionate about enabling critical thinkers, open minds and flexible brains with both individuals and the wider community, especially through my continued relationship with lululemon.