The Marvels of Nasal Breathing: Boosting Brain Power and Health
In our hustle and bustle, we often overlook the simple act of breathing through our nose. Yet, this unassuming practice holds potent benefits for both mind and body.
Let’s delve into the wonders of nasal breathing:
1. **Brain Boosting Benefits:**
– Did you know that nose breathing gives our brain a significant boost? A French study with 22 volunteers revealed that brain tasks were performed better during nasal breathing compared to mouth breathing. The scan measured brain waves, showing increased task accuracy during nasal inhales.
2. **Healthier Respiratory System:**
– Nasal breathing isn’t just about oxygen intake; it’s about cleansing and moisturizing the air before it reaches our lungs. By filtering out more impurities, it reduces infections and allergy irritation, keeping our respiratory system happy.
3. **Nitric Oxide Magic:**
– Professor Jon Lundberg’s groundbreaking discovery in Sweden unveiled the wonders of nitric oxide produced locally in the nasal cavities. This gas not only directly improves the immune system but also sterilizes the sinuses, reducing respiratory infection impact.
4. **Humming for Health:**
– Ever heard of Brahmari pranayama or bumblebee breathing in Yoga? Turns out, humming isn’t just for bees—it’s for us too! Humming creates turbulence in the sinuses, ventilating and washing the them effectively, a bit like a washing machine. Just 10 seconds of humming can also fully exchange air, a process that normally takes the body hours.
5. **Stress Relief and Pain Management:**
– Chronic pain and stress alter our breathing patterns, keeping the central nervous system on high alert. However, deep, slow nasal breathing can counteract this effect. It triggers the parasympathetic nervous system, reducing adrenaline and helping to control pain and emotions. Harvard did a study in 2014 that showed around one minute of slow nasal breathing stripped stress hormones temporarily with immediate effect.
6. **Mini Tranquilizer:**
– Professor Jon Lindbergh tells us to think of deep, slow nasal breathing as a perfectly safe, mini tranquilizer for stressful moments. It’s a portable, ever ready, natural way to slow down and reset the brain, promoting relaxation and mental clarity.
In conclusion, the humble act of nasal breathing holds incredible power to enhance our well-being, from boosting brain function to supporting respiratory health and stress relief. So, next time you feel overwhelmed, take a moment to indulge in the soothing rhythm of deep, slow nasal breaths. Your mind and body will thank you for it!
PS book recommendation is James Nestors Breathe or search him where you get your podcasts for interviews.
