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Daily Archives: August 11, 2023

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Slouching Is Chic (sort of)

Anatomy, Escaping pain, Health, Movement, Pain, pain management, pain mitigationBy Yoga by RoseAugust 11, 2023

Sit up straight! Did you know there is no evidence to support the idea that slouching is bad for you? So if you find yourself slumped watching the television, in awkward shapes whilst reading or hunched over a desk, fear not. Stillness, being sedentary & slouching is a normal part of being human, whether it…

Your Spine: Think Fingers Not Shins

Anatomy, Escaping pain, Health, Pain, pain management, pain mitigation, Yoga, Yoga teacher trainingBy Yoga by RoseAugust 11, 2023

If you have ever tweaked your back or know someone who struggles, it’s really common that we stiffen up in an act of protection and try not to move much. Even in exercise, we are often told to only move from our hip, hinge or isolate, certain areas (spoiler alert: nothing can truly be ‘isolated’)…

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