Balance In Yoga

I CAN’T BALANCE! Really? Or do we just get taught that a balance is standing on one leg and completing other tasks at the same time? Walking is a multitasking single leg balance which most of us do everyday, but sometimes yoga can be overly elaborate and end goal focused, leading us to struggle unnecessarily.…

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Chaturanga

Let’s look at lowering to the ground as a yoga transition and that knees, chest, chin is an alternative to chaturanga    Firstly what is the purpose of the pose? What are we trying to achieve here? I don’t teach chaturanga to up dog as a transition anymore and rarely teach chaturanga at all but…

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