It turns out those so-called “grandma hobbies” like knitting, gardening and birdwatching are quietly becoming the next big thing—and not just because they’re charming and nostalgic. These cozy pastimes are surprisingly powerful when it comes to mental health. Researchers in Sweden have found that knitting can bring a sense of calm and structure with its…
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Is Wellness Something We Share—Even in Silence? We hear a lot these days about what’s good for our bodies—step counts, early alarms, protein targets, brain-boosting supplements. And yes, they all have their place. But what if some of the most powerful wellness tools aren’t things you do alone with a stopwatch, but the quiet, shared…
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Money is political but only, a dirty word and a nuanced one if you work in yoga. Penny for your thoughts ? Heres mine from my working class mind on wonga and what its worth in yoga. Why do we often avoid clear terms like price, cost, or fee when talking about money in yoga…
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The Five Pillars of Health: More Than Pointers of Privilege? When we talk about health, it’s easy to slip into checklist mode—eat well, exercise, sleep eight hours, don’t stress, stay social. These are the “pillars” we’re told to build our lives around, and to be fair, they’re based on solid research. But health isn’t just…
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What Doesn’t Own You Makes You Stronger Yoga isn’t about perfecting a shape, holding your breath just right, or nailing some version of stillness. It’s about practicing without being owned by the practice itself. Aparigraha is a yoga philosophy often translated as non-attachment but it isn’t about having nothing. It’s about nothing having you. The…
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When I did my first yoga trainings I clung to everything | was taught for years. ‘Stretching lengthens your hamstrings, twisting detoxifies the body, headstands reverse blood flow.’ (Spoiler: all wrong) The parts of me that needed that sureity, that definite answer, that firm unarguable set of facts clung to these, yet allowed me to…
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Although many of us in yoga are onboard with the idea that not all POSES are one size fits all physically, can we look through the same lens for other concepts too? A lot of teaching, cues and ideas are based on everyone being neurotypical when in reality we are all somewhere on a spectrum…
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For years, we’ve been told: keep your spine neutral, don’t round your back, lift with your legs—not your back. Sound familiar? But what if most of that advice is more fear-driven than fact-based? Here’s why you can stop stressing about keeping a “perfect” spine position: 1. There’s no solid evidence spinal flexion is dangerous. Research—even…
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If you are relatively new on your teaching path, here’s six things I wish I’d implemented earlier. 1. Craft the language of permission. This is the number one reason people will come back and stay 2. Learn your ABCC’s – Agency Boundaries Collaboration Connection 3. Teaching is always WITH not TO or AT 4. Practise…
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Is the current structure of yoga education just one more example of demanded obedience? The guru structure of no questions asked, being told and then expected to follow blindly? Updated quality education is executed WITH someone not TO someone – and should be a collaboration and application rather than a parroting of information that’s never…
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