In the local community I teach weekly yoga classes & 1:1 sessions.

In the wider community I deliver workshops and courses, some public and some continued professional development courses for teachers, both online and in person.

(Many teachers choose to do this on a 1:1 basis or in a small group of their friends/colleagues to fit their own timeline of convenience around work)

In addition I offer mentor options for yoga teachers and lots of accessible offerings for all through my role as ambassador for lululemon.

Move & Learn

with me

WEEKLY

Yoga @ Everlast Fitness Club Southport

All bookable via the club membership (£20pm)

Yoga Tuesday 11.30am 

Yoga Thursday 11.15am 

Yoga Sun 10am

PRIVATE YOGA SESSIONS AND 1:1s

Price £40 ph

( if I already teach you in classes or have in the past,

this is reduced by 25% to £30) 

In my private purpose built home studio in West Lancashire. 

Each new booking requires a free telephone consultation first & you can choose to split the cost with a friend.

I will always endeavor to see you as a new client to find out if we are a good fit, generally all my private sessions fill up but I do operate a wait list so reach out for a chat to discuss your needs and if I can’t help you I will connect you with a colleague who can.

(if you are struggling with pain or injury please read below, Tame Your Pain)

I teach the majority of my clients weekly, very similar to how a personal trainer would, some fortnightly and a few monthly clients. You are of course welcome or attend as a one off, particularly for the sound scapes with singing bowls and French chimes. Most people come regularly to help with their aches and pains or personal specifics such as stress or anxiety and most people choose to have some regularity to feel benefit in their lives, bodies, minds and outlook.

I do not offer bundles, pay up front or tie in packages as I believe if we work well you do not need incentives and I personally do not like the feeling as a consumer of being held over a barrel. However if things are financially tricky please reach out. I hold a regular community ‘pay if you can’ class and am happy to discount private sessions for those on income support or struggling, wellness should be accessible for everyone.

TAME YOUR PAIN

Private Pain & Injury Specific Sessions

Price £50

90 minute, one off sessions to explain pain, rehab and create personal strategies for you to tame your pain using cognitive functional therapy. There is no obligation to return, the purpose is explanation, education, some exploratory movement and devising a plan to help your take ownership of your situation and move forward positively – whether that is return to sport or picking up shopping bags. Expect some reading, form filling, lots of talking and some movement discovery together. I am here to listen to you and to help. You will leave with greater understanding, information sheets, useful links, further reading & resources.

If you want further sessions you can return as a 1:1 session.

It is a great solution for those who need support but don’t want to feel tied in, over committed or obliged to return and it gives an opportunity to see if we are compatible to work well together for those curious about longer term plans or future sessions which is where we can really work on disrupting your current pain cycle.

I work with semi pro athletes, older people, disabilities, fibromyalgia, spinal issues, sciatic flares, shoulder discomfort and everything in between.

If you have pursed other avenues, are frustrated at still being uncomfortable and not listened to, get in touch.
If you are still struggling as you are drawn to read this, your current pain plan simply isn’t working and we CAN change that.

As a pain coach I deliver an outstanding service to aid you back to doing what you enjoy most in life and minimise your disruption and discomfort from pain based on the most up to date research, your personal needs and in a way to give the power back to you.

COMING 2024

(FOR YOGA & ALL MOVEMENT PROFESSIONALS)

EXPLAIN PAIN

REPLENISH, THE ART OF REST

YIN YOGA – WHERE DO WE STAND NOW?

MENTOR OPTIONS

1. The Mentor Momentum is a 21 day plan for yoga teachers to regain impetus, learn to assess what they are delivering and harness accountability to transform, shake of doubt and stagnation to move towards radical change.

Each day sees task specifics such as journaling, assessment, zoom calls or practicals and in total you receive three manuals and three 1:1 zoom calls at a total cost of £225.

Which can be paid in full or three payments by prior arrangement.

One of my best skills is being critical and having a keen eye.

Often seen as a negative trait it allows me to see clearly and assess very truthfully.

I learnt to polish off the rough edges of this natural ability when being an assessor and examiner on several yoga teacher trainings, giving valuable feed forward pointers to hone their skills pre and post exams and consulting on course development.

My thousands of hours of teaching, hosting courses, running workshops and providing continuing professional and education courses for teachers around the country, combined with the leadership skills I have learnt in self development with lululemon as their ambassador have enabled me to formulate this method to self assess , refine and find joy in teaching and practicing again.

 

2. ***RECOMMENDED*** Additionally, for yoga teachers looking to trouble shoot areas of their work rather than a full reboot, I have The Strategy Sessions (in the COLLECTION section) This is the most popular approach and the one I would recommend to most teachers.

This is brainstorming and micro mentoring to go!

A support service for yoga teachers – including proofing, copy writing, sound boarding, top tips, outside perspectives, confidentiality, shared experiences, unbiased support, honest and constructive feedback, strategising, straight talking, assessments, continued education provision & more.

x4 hrs £160