In the local community I teach weekly classes, 1:1 sessions and yin yoga.
In the wider community I deliver workshops and courses some public and some continued professional development courses for teachers both online and in person.
(Many teachers choose to do this on a 1:1 basis or in a small group of their friends/colleagues to fit their own timeline of convenience around work)
In addition I offer two mentor options for yoga teachers and lots of accessible offerings for all through my role as ambassador for lululemon.
Yoga @ Everlast Fitness Club Southport
All bookable via the club membership
Yoga Thursday 11.15am (45min set sequence)
Yoga Thursday 8pm
Yoga Friday 12.15pm
Yoga Sun 10am
9.30am – 11am The best of both worlds.
Yin yogas softly held poses nurture our bones and tissues then we explore our muscles as we gently flow. We reset, we connect, we restore.
All in a no pressure environment with all props and bolsters included.
PRIVATE SESSIONS AND 1:1s
Price £40 ph
In my private purpose built home studio.
Each new booking requires a free telephone consultation first.
I will always endeavor to see you as a new client to find out if we are a good fit, generally all my private sessions fill up but I do operate a wait list so reach out for a chat to discuss your needs and if I can’t help you I will connect you with a colleague who can.
Private Pain & Injury Specific Sessions
90 minute, one off sessions to explain pain, rehab and create personal strategies for you. There is no obligation to return, the purpose is explanation, education, some exploratory movement and devising a plan to help your take ownership of your situation and move forward positively – whether that is return to sport or picking up shopping bags. Expect some reading, form filling, lots of talking and some movement discovery together. I am here to listen to you and to help. You will leave with greater understanding, information sheets, useful links, further reading, an opportunity to video yourself for use at home and access to The Vault. If you want further sessions you can return as a 1:1 session.
It is a great solution for those who need support but don’t want to feel tied in, over committed or obliged to return and it gives an opportunity to see if we are compatible to work well together for those curious about longer term plans or future sessions.
CURRENT PUBLIC WORKSHOPS
1. The Mentor Momentum is a 21 day plan for yoga teachers to regain impetus, learn to assess what they are delivering and harness accountability to transform, shake of doubt and stagnation to move towards radical change.
Each day sees task specifics such as journaling, assessment, zoom calls or practicals and in total you receive three manuals and three 1:1 zoom calls at a total cost of £225.
Which can be paid in full or three payments by prior arrangement.
One of my best skills is being critical and having a keen eye.
Often seen as a negative trait it allows me to see clearly and assess very truthfully.
I learnt to polish off the rough edges of this natural ability when being an assessor and examiner on several yoga teacher trainings, giving valuable feed forward pointers to hone their skills pre and post exams and consulting on course development.
My thousands of hours of teaching, hosting courses, running workshops and providing continuing professional and education courses for teachers around the country, combined with the leadership skills I have learnt in self development with lululemon as their ambassador have enabled me to formulate this method to self assess , refine and find joy in teaching and practicing again.
2. Additionally, for yoga teachers looking to trouble shoot areas of their work rather than a full reboot, I have The Strategy Sessions (in the COLLECTION section) This is the most popular approach and can be done in small sections or one big session.
This is brainstorming and micro mentoring to go!
A support service for yoga teachers – including proofing, copy writing, sound boarding, top tips, outside perspectives, confidentiality, shared experiences, unbiased support, honest and constructive feedback, strategising, straight talking & more.
x4 hrs £160