Have you ever felt a sense of peace when you’re near water or found yourself mesmerized by its gentle movement? Marine biologist Wallace J. Nichols explains in his book “Blue Mind” that being near water helps our brains enter a semi-meditative state called drifting. This special form of attention means we’re engaged with the world but not focused on tasks, which has a calming effect on our nervous system.

In fact, a study from the University of California shows that just looking at water can lower our heart rate and blood pressure. There’s a reason why so many of us love spending time by rivers, lakes, and beaches. Being near natural water is one of the most powerful ways to relax and soothe our minds.

So next time you’re near water, take a moment to enjoy the peaceful feeling it brings. It’s not just your imagination – science backs up the calming effects of water on our bodies and minds.