✏️NSDR (non sleep deep rest) & Savasana

Health, meditation, Mental Health, mental wellbeing, Relaxation, Rest, Sound Bath, Wellness, Yoga, Yoga class, Yoga teacher, Yoga teacher training

Savasana, also known as Corpse Pose, symbolises the ‘death’, end of the physical practice and the beginning of the deeper inward yoga practices. It is a foundational yoga posture that embodies the essence of non-sleep deep rest or NSDR. In this pose, practitioners lie down, allowing their bodies and minds to enter a guided tour…