✏️Are You Receiving Rotten Physio Advice?

A large percentage of my private clients often find me originally with some sort of pain and injury after running the gamut of contradictory advice , money draining services and no change or improvement despite doing everything their physios say. That said, I work collaboratively with some fabulous physios and have even trained a couple…

✏️Embracing Movement: A Message For Those Dealing With Pain

If you’re experiencing pain or know someone who is, this message is for you. “Move for Soothe.” It’s a simple yet powerful reminder that movement is key, especially when pain comes knocking or wants to overstay its welcome as a house guest. When discomfort strikes, our instinct is often to stop moving, to freeze. But…