Ever been bored in yoga? I have. Yoga is a mirror, it reflects us back to ourselves. It teaches us something about ourselves- What I can tolerate today and what I can’t. Whats comfortable and what am I forcing? What are my habits and tendencies, can I unshackle from them? What keeps cropping up in…
Savasana, also known as Corpse Pose, symbolises the ‘death’, end of the physical practice and the beginning of the deeper inward yoga practices. It is a foundational yoga posture that embodies the essence of non-sleep deep rest or NSDR. In this pose, practitioners lie down, allowing their bodies and minds to enter a guided tour…
Teams don’t make it to the Super Bowl the first time they step out on the pitch. It can take years, a whole career – and they may not make it even then. This dosn’t stop them trying, training or enjoying the process. We can apply the same idea to savasana, corpse pose, the relaxation…