✏️An Injured Yoga Teacher. Wait, Are We The Problem?

The practice isn’t the problem. In fact, the practice is the solution (not asana, the ‘other’ bit) We may actually be the problem… who recognises this arc either as your own journey or someone who know?     We start going to yoga classes. We go a LOT. Going to yoga defines us and we…

NSDR (non sleep deep rest) & Savasana

Savasana, also known as Corpse Pose, symbolises the ‘death’, end of the physical practice and the beginning of the deeper inward yoga practices. It is a foundational yoga posture that embodies the essence of non-sleep deep rest or NSDR. In this pose, practitioners lie down, allowing their bodies and minds to enter a guided tour…

✏️7 Reasons To Avoid Saying ‘The Full Expression Of A Pose’

7 reasons to avoid saying ‘the full expression of a pose’: 🌟There is no such thing if we all acknowledge the irrefutable fact that our skeletons alone are completely unique as well as the rest of individual anatomy. 🌟It breeds a culture of hierarchy, those who ‘can and those who ‘can’t’. 🌟Perfection dosn’t exist –…