✏️Consistency?

meditation, Mental Health, mental wellbeing, Movement, private yoga, Wellness, Yoga, Yoga class, Yoga philosophy, Yoga practice, Yoga teacher, Yoga teacher training

Consistency is a word I feel a bit icky using in regards to yoga as it has so many toxic connotations of working hard, gruelling schedules and well, it sounds like a drag. However, consistency can be the key to that elusive feel good quality you probably started yoga for in the first place –…

✏️The Bhagavad Gita in a Nutshell: A Timeless Guide To Finding Purpose and Peace

meditation, mental wellbeing, Uncategorized, Yoga, Yoga class, Yoga philosophy, Yoga teacher training

The Bhagavad Gita in a Nutshell: A Timeless Guide To Finding Purpose and Peace Have you ever felt torn between duty and desire? Unsure of your path in life? If so, you’re not alone and this ancient text provides guidance to timeless problems we can all relate to, it is the key text of yoga…