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A yoga newsletter for everyone…

Monday Morsel – fill up on fascinating facts, yoga tips, body bits and pain info with lots of food for thought for everyone.

The Tune Up – monthly teacher notes, nudges and know how from my yoga classroom to your inbox. Also the home of my digital CPD for movement professionals.

Southport Yoga Classes   – just for those of you in and around Southport and West Lancashire about local classes, booking and access to the hub.

You can sign up to any or all of these using the form below and I hope to bring you inbox joy not clutter.

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Rose x

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