A yoga newsletter for everyone…
Monday Morsel – fill up on fascinating facts, yoga tips, body bits and pain info with lots of food for thought to stay fresh.
Tuesdays Teacher Tune Up – a weekly drop of content, training, info and refreshers for yoga and movement teachers.
Southport Saturday Yoga – just for those of you in and around Southport and West Lancashire about local classes, booking and access to the hub.
You can sign up to any or all of these using the form below and I hope to bring you inbox joy not clutter.
Let’s be pen pals!
Rose x