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Monthly Archives: June 2025

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✏️📯 Taming Pain  & Yoga: Can Ancient Wisdom Meet Modern Science?

UncategorizedBy Yoga by RoseJune 25, 2025

Taming Pain  & Yoga: Can Ancient Wisdom Meet Modern Science One of the great strengths of applying yoga to pain care is that it sees the whole person—not just the pain, not just the body part, but the human experience and the individual at the centre of it all. Yoga teaches self-acceptance. It grounds us…

✏️📯 10,000 Steps a Day – Gimmick, Gullible or Good?

Health, WellnessBy Yoga by RoseJune 17, 2025

10,000 Steps a Day – Gimmick, Gullible or Good? If you’ve ever worn a fitness tracker, opened a health app, or even just overheard someone at a coffee shop say “I’ve still got 4,000 steps to go,” chances are you’re familiar with the 10,000-steps-a-day goal. It’s neat, it’s memorable, and it’s everywhere. But it didn’t…

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