✏️Damage Vs Pain

Paper cuts, bruises, blisters. All damaged tissue but *generally the ‘damage’ is minimal. But the pain they cause? Massively out of proportion to the damage. A bruise can have you wincing, a paper cut can be invisible but makes you shake your hand and change your behaviour and a simple blister can stop you from…

✏️What If Yoga Wasn’t…

What if yoga wasn’t the womb or the moon? What if yoga wasn’t crystals or cards, Reiki or angels? What is yoga wasn’t fast or fitness, hot or physical progression? What if yoga wasn’t affirmations or journalling, boss babes or zen vibes? What if yoga wasn’t juice cleanses, ice baths, body brushing or indigenous medicine?…