Dealing With Pain

5 Effective Ways Of Mitigating Pain & Moving Forward. Instead of focusing on what the reason, cause or pathology is, treat the pain itself. Modern pain science show us that the best approach is to not aim to rid yourself of all discomfort and make a goal of being pain free, but to instead aim…

Balance In Yoga

I CAN’T BALANCE! Really? Or do we just get taught that a balance is standing on one leg and completing other tasks at the same time? Walking is a multitasking single leg balance which most of us do everyday, but sometimes yoga can be overly elaborate and end goal focused, leading us to struggle unnecessarily.…

Chaturanga

Let’s look at lowering to the ground as a yoga transition and that knees, chest, chin is an alternative to chaturanga    Firstly what is the purpose of the pose? What are we trying to achieve here? I don’t teach chaturanga to up dog as a transition anymore and rarely teach chaturanga at all but…

Snap, Crackle & Pop

Creaky, snapping, clicky, popping, crunching – our bodies do love to get loud and vocal with us when we move! And the good news is the sounds alone are perfectly normal when they aren’t accompanied by any other symptoms. We are not fully clear on why they happen, it can be joints or soft tissues…