Breathe In, Breathe Out: Your Lungs Are Your Connection to the World Every breath you take is a reminder that you are connected to the world around you. We often think of our skin as the boundary between ourselves and the outside world but our lungs are one of our biggest points of contact with…
The Borrowers? There is a particular kind of confidence that exists inside modern wellness culture. A soft confidence. A confidence wrapped in low lighting, slow speech, spiritual language and the reassuring suggestion that what is being offered is both ancient and unquestionably true. The older I’ve become as a teacher, the more suspicious I’ve become…
Smells Like Endurance Culture Trail running. Hyrox. Ultra events. Long-distance challenges. Recovery metrics. Electrolytes becoming a personality trait. According to recent reporting from Fit Insider and wider wellness trend forecasting, endurance culture is having a real moment right now. Maybe it’s a Covid hangover. People started walking more. Running more. Spending more time outside. Endurance…
The Flat Cap: The Costume of Spirituality in Modern Wellness In the north of England, the flat cap wasn’t originally fashion. It was practical. It kept rain off men working long days outdoors. Men grafting in factories, fields and shipyards. Men hunting because they needed food on the table, not because it was a leisurely…
There comes a point in many yoga journeys when we find the studio. The teacher whose classes just make sense. The room that feels like home. The familiar faces. The mat in the same corner. The Tuesday evening ritual that quietly becomes non-negotiable. It becomes the place to be. There’s nothing wrong with that. Community…
Sometimes we think we’re buying yoga but really we’re buying the story. The story that says; I’m someone who takes care of myself.The story that says; Today I chose to pause. The story that says; I listened when my body whispered instead of waiting for it to shout. Corporate wellbeing works the same way. Management…
A hairdresser explained why highlights don’t cost £60 anymore. Not because of the cost of living. Not because salons have suddenly become more expensive to run but because no one is asking just for highlights anymore. They’re asking for something that sounds simple – but isn’t. Effortless colour Soft blends. Something that grows out naturally.…
The Thing Isn’t The Thing Kurt Vonnegut, the novelist known for finding profound truths in ordinary moments, once told a story about going out to buy a single envelope. His wife suggested he buy a hundred and keep them in a cupboard. It would be more efficient. More sensible , yes, but efficiency wasn’t really…
Is being positive a coping mechanism or a defence mechanism We’ve all met people who seem endlessly positive. They always find the silver lining, remind us that “everything happens for a reason,” or encourage us to “look on the bright side.” Sometimes that’s exactly what we need. Other times it can feel dismissive, as though…
What if your discipline is just your anxiety in a nicer outfit? One of the stranger things I’ve noticed in yoga is how often tidiness becomes a moral virtue. Teachers jokingly shame students who don’t put props away. Mats must line up perfectly. Blocks must be stacked just so. Somewhere along the way someone quotes,…