✏️How Does Yoga Teach Us the True Meaning of the Glass Half Full?

Philosophy, Wellness, Yoga, Yoga class, Yoga philosophy, Yoga practice, Yoga teacher, Yoga teacher training

How Does Yoga Teach Us the True Meaning of the Glass Half Full? Now I love being in a good stinking mood every now and again but have you ever caught yourself stuck in a cycle of negative thinking? Pratipaksha Bhavana—a concept from the Yoga Sutras (2.33)—is all about shifting perspective. It’s the ultimate “glass…

✏️Consistency?

meditation, Mental Health, mental wellbeing, Movement, private yoga, Wellness, Yoga, Yoga class, Yoga philosophy, Yoga practice, Yoga teacher, Yoga teacher training

Consistency is a word I feel a bit icky using in regards to yoga as it has so many toxic connotations of working hard, gruelling schedules and well, it sounds like a drag. However, consistency can be the key to that elusive feel good quality you probably started yoga for in the first place –…