✏️Consistency?

meditation, Mental Health, mental wellbeing, Movement, private yoga, Wellness, Yoga, Yoga class, Yoga philosophy, Yoga practice, Yoga teacher, Yoga teacher training

Consistency is a word I feel a bit icky using in regards to yoga as it has so many toxic connotations of working hard, gruelling schedules and well, it sounds like a drag. However, consistency can be the key to that elusive feel good quality you probably started yoga for in the first place –…