✏️Unlocking the Secrets of Flexibility: Nature vs. Nurture

Unlocking the Secrets of Flexibility: Nature vs. Nurture Are we born flexible, or do we become flexible over time? It’s a question that’s intrigued fitness enthusiasts and scientists alike. Let’s delve into flexibility and uncover the truth. Contrary to popular belief, our exercise routines and physical activities play only a minor role in determining our…

✏️Embracing Movement: A Message For Those Dealing With Pain

If you’re experiencing pain or know someone who is, this message is for you. “Move for Soothe.” It’s a simple yet powerful reminder that movement is key, especially when pain comes knocking or wants to overstay its welcome as a house guest. When discomfort strikes, our instinct is often to stop moving, to freeze. But…

✏️Where Pain Science & Maslow’s Hierarchy of Needs Intersect

Maslow’s Hierarchy of Needs is a psychological theory that arranges human needs in a pyramid. It suggests that people strive to meet five levels of needs: physiological (food, water), safety (shelter, security), love and belonging (relationships), esteem (self-worth), and self-actualization (fulfillment of potential). As each lower need is satisfied, individuals pursue higher ones. This model…