We keep rescheduling rest. We deprioritise slowing down. We distract with highs. We tell ourselves rest must be earned. We convince ourselves only physical progression counts. We long for what’s next, what’s been, not valuing the now. We honour ‘more is more’. And we wonder why our minds struggle. Yet we keep on rescheduling rest.
Movement ‘Snacks’ No, not the kind you eat! A 2018 study shows that breaking your movement into just a few minutes through the day is more effective and has multiple benefits preferable to several long workouts. Current guidelines suggest moderate exercise is when you feel warmer, are breathing harder and your heart beats faster but…
5 Effective Ways Of Mitigating Pain & Moving Forward. Instead of focusing on what the reason, cause or pathology is, treat the pain itself. Modern pain science show us that the best approach is to not aim to rid yourself of all discomfort and make a goal of being pain free, but to instead aim…