✏️The Bhagavad Gita in a Nutshell: A Timeless Guide To Finding Purpose and Peace

The Bhagavad Gita in a Nutshell: A Timeless Guide To Finding Purpose and Peace Have you ever felt torn between duty and desire? Unsure of your path in life? If so, you’re not alone and this ancient text provides guidance to timeless problems we can all relate to, it is the key text of yoga…

NSDR (non sleep deep rest) & Savasana

Savasana, also known as Corpse Pose, symbolises the ‘death’, end of the physical practice and the beginning of the deeper inward yoga practices. It is a foundational yoga posture that embodies the essence of non-sleep deep rest or NSDR. In this pose, practitioners lie down, allowing their bodies and minds to enter a guided tour…

Understanding Pain Through The Biopsychsocial Model Lens

Pain is a complex and multifaceted experience that extends far beyond a mere physical sensation. To fully comprehend and address the complexities of pain, the biopsychosocial model provides a comprehensive framework. This model recognizes that pain is multi factorial and influenced by biological, psychological, and social factors and emphasizes the importance of a holistic approach…

5 Ways Yoga Could Be Enhancing Your Mental Wellbeing

In a fast-paced and demanding world, maintaining good mental health is crucial. While there are various approaches to achieving this, one practice that has gained significant recognition for its positive impact on mental well-being is yoga. Beyond its physical benefits, yoga offers a multitude of advantages for mental health. Let’s explore some of the ways…

Meditation, Meditative Or Mindful?

Yoga has been repackaged by the west to look luxe, aspirational and effortless but when it comes to meditation realities this image could not be more misleading and is why meditation can feel so difficult and full of disappointments. It is also often confused with mindfulness, seeing the words used interchangeably. Practicing mindfulness is bringing…