Why Blending Buddhism With Yoga Is Like Saying A ‘Hand Manicure’ Philosophy on top of philosophy, when does more becomes too much?Should we be looking at subtraction not addition to remain faithful to yoga at its core? Is the quiet power of yoga no longer enough? It’s easy to get caught up in the desire…
Treatonomics For Teachers: What the psychological phenomenon of the ‘lipstick effect’ & the current rise of Labubu’s have to do with your yoga class attendance? Why are we obsessed with little treats? *Did someone say more recession indicators? Millennials and Gen Z are deep in their little treat era. A £4 coffee here, a limited…
Why Rethinking Running & Resilience Helps Non Runners Too There’s a persistent belief that there’s a “right” way to run. A perfect form that keeps us efficient, fast, and injury-free. Yet, when we look at the evidence, that idea starts to fall apart. Heel striking, for example, is often blamed for injury. However, there’s no…