Still in pain a year or more later? Still in pain after pills, meds, injections, operations, massages, treatments and interventions? To treat pain we need to understand it. We need to let go of ideas of a single cure or that a combination of certain ideas may find the perfect mix to resolve it and…
Ever been told strengthening your core will help your bad back ? Correcting your posture will solve that stiff neck or even working on your pelvic tilt will help your pain? These are all well disproven, old fashioned movement myths with no supporting evidence. In fact red flags should pop up when ever we hear…
Yoga has been repackaged by the west to look luxe, aspirational and effortless but when it comes to meditation realities this image could not be more misleading and is why meditation can feel so difficult and full of disappointments. It is also often confused with mindfulness, seeing the words used interchangeably. Practicing mindfulness is bringing…
Neutral isn’t a magical land where injury doesn’t occur. Neutral isn’t a unique zone where you are bulletproof and protected. Neutral isn’t a special place of safety where movement is executed perfectly. Neutral is not a rare sought after unicorn but it is absolutely a myth. Neutral simply cannot exist. If you accept our bodies…
We have had man buns, apple cider vinegar shots, barefoot shoes and now the current trend of ice baths. Don’t get me wrong, I love a new cult trend but the way the physio bro science of the internet has taken to warring over their value is frankly the best entertainment I’ve had since we…
It is a common misconception that more of anything is ‘better’. However, when it comes to exercise and indeed yoga, there is a strong case for less is more. Pushing into shapes and poses on the yoga mat can be a counter productive stress signal to the body, whereas backing off, building your stretch tolerance…
Paper cuts, bruises, blisters. All damaged tissue but *generally the ‘damage’ is minimal. But the pain they cause? Massively out of proportion to the damage. A bruise can have you wincing, a paper cut can be invisible but makes you shake your hand and change your behaviour and a simple blister can stop you from…
What if yoga wasn’t the womb or the moon? What if yoga wasn’t crystals or cards, Reiki or angels? What is yoga wasn’t fast or fitness, hot or physical progression? What if yoga wasn’t affirmations or journalling, boss babes or zen vibes? What if yoga wasn’t juice cleanses, ice baths, body brushing or indigenous medicine?…
What does a yoga teacher actually need to know about anatomy that has useful connections and practical applications to the reality of teaching? I am very guilty of over learning, overly pursuing advanced anatomy, courses for physios and deep dives into fascia and cadaver work. Anatomy has become seen as a badge of knowledge in…
When we talk in yoga of losing weight, strength or fitness goals we immediately prioritise the body over the soul. Talk of ‘sweating out sins’, ridding yourself of guilt through practice? Centralises the body over the mind. Narrative around practicing postures to improve, achieve or attain? It ranks the future abound the now. Placing importance…