✏️Soothing Somatic Solutions: A Roadmap to Relaxation?

Health, mental wellbeing, Movement, pain management, Relaxation, Rest, Somatics, Wellness, Yoga

Soothing Somatic Solutions: A Roadmap to Relaxation? Somatics has gone from being a tiny slice of the wellness cake to now being a considerable chunky wedge. The word “somatic” originates from the Greek word “sōma,” which means “body” and in general, “somatic” means “of the body.” In the context of somatic practices like somatic exercises…

✏️The Marvels of Nasal Breathing: Boosting Brain Power and Health

Health, mental wellbeing, Wellness, Yoga, Yoga teacher, Yoga teacher training

The Marvels of Nasal Breathing: Boosting Brain Power and Health In our hustle and bustle, we often overlook the simple act of breathing through our nose. Yet, this unassuming practice holds potent benefits for both mind and body. Let’s delve into the wonders of nasal breathing: 1. **Brain Boosting Benefits:**    – Did you know…