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  • WELCOME
  • LOCAL CLASSES
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  • £19 KNOW HOW ZOOMS
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Tag Archives: #breathing

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✏️📯Poetry & Pain- The Odd Bedfellows

Health, meditation, Mental Health, mental wellbeing, Relaxation, Rest, Wellness, YogaBy Yoga by RoseOctober 1, 2024

I am an avid reader and love listening to Radio 4s Poetry Please because I wish I understood it more. So when I heard poetry read out loud reduces anxiety and depression it sounded like the wellness territory I wanted to do a dive in to find out more. It’s the reading aloud part that…

The Joy Of ‘Outsiding’

Health, Wellness, Yoga, Yoga classBy Yoga by RoseJanuary 23, 2022

Ahhh, the joy of being outside.   We are not talking about exercise or 10,000 steps a day, just simply spending time outside in nature. By being engaged in the world around us – listening to birds, feeling the weather and touching the earth we become less introspective and it reduces our anxiety and lowers cortisol and…

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