✏️Music vs Silence- the eternal yoga class debate continues

Relaxation, Rest, Sound Bath, Uncategorized, Wellness, Yoga, Yoga class, Yoga teacher, Yoga teacher training

To be clear, sound has a completely different relationship to yoga and rest…but playlists, tracks and tunes… what’s the nitty gritty? There are so many great conversations out there and personally I love that challenge to my own comfort and narrative as a teacher and practitioner. Here’s my flip flops on music as a key…