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Tag Archives: #exercise

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Poisoning The Well

Health, meditation, Movement, Pain, private yoga, Relaxation, Rest, Wellness, Yoga, Yoga classBy Yoga by RoseMay 30, 2022

When we talk in yoga of losing weight, strength or fitness goals we immediately prioritise the body over the soul. Talk of ‘sweating out sins’, ridding yourself of guilt through practice? Centralises the body over the mind. Narrative around practicing postures to improve, achieve or attain? It ranks the future abound the now. Placing importance…

Movement ‘Snacks’

Health, Movement, Pain, private yoga, Wellness, Yoga, Yoga classBy Yoga by RoseJanuary 24, 2022

Movement ‘Snacks’ No, not the kind you eat! A 2018 study shows that breaking your movement into just a few minutes through the day is more effective and has multiple benefits preferable to several long workouts. Current guidelines suggest moderate exercise is when you feel warmer, are breathing harder and your heart beats faster but…

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