✏️Music vs Silence- the eternal yoga class debate continues

Relaxation, Rest, Sound Bath, Uncategorized, Wellness, Yoga, Yoga class, Yoga teacher, Yoga teacher training

To be clear, sound has a completely different relationship to yoga and rest…but playlists, tracks and tunes… what’s the nitty gritty? There are so many great conversations out there and personally I love that challenge to my own comfort and narrative as a teacher and practitioner. Here’s my flip flops on music as a key…

Sound Baths, Soundscapes, Sound Journeys- Just Another LA Fad?

Health, meditation, Movement, private yoga, Relaxation, Sound Bath, Wellness, Yoga, Yoga class

Celebrities swear by them, colleges provide them for staff and students, recovery centres use them for addiction, trauma and now pain – but what exactly is a sound bath and will you have to get wet? They may sound like a revolutionary new age wellness trend, especially with city sessions selling for around £70, but…