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Poisoning The Well

Health, meditation, Movement, Pain, private yoga, Relaxation, Rest, Wellness, Yoga, Yoga classBy Yoga by Rose May 30, 2022

When we talk in yoga of losing weight, strength or fitness goals we immediately prioritise the body over the soul. Talk of ‘sweating out sins’, ridding yourself of guilt through practice? Centralises the body over the mind. Narrative around practicing postures to improve, achieve or attain? It ranks the future abound the now. Placing importance…

Permission To Rest

Health, meditation, Movement, Pain, private yoga, Relaxation, Rest, Sound Bath, Wellness, Yoga, Yoga classBy Yoga by Rose May 30, 2022

We keep rescheduling rest. We deprioritise slowing down. We distract with highs. We tell ourselves rest must be earned. We convince ourselves only physical progression counts. We long for what’s next, what’s been, not valuing the now. We honour ‘more is more’. And we wonder why our minds struggle. Yet we keep on rescheduling rest.