When recovering from an injury it is common to experience pain or discomfort after exercise. Infact it is somewhat expected and in the majority of cases it is no cause for alarm. We can think of this aggravation to the existing injury as a hangover. While the discomfort might be unpleasant, it is typically temporary…
I’m just going to leave this blog here in case it helps anyone as it is a common term used in medical diagnosis for individuals as well as trainings for movement professionals yet we are all expected to magically understand all these terms – I hope it helps! In this case I discuss how the…
The post hoc fallacy, also known as the fallacy of false cause or correlation does not imply causation, is a logical error in reasoning. It occurs when someone assumes that just because one event happens before another, the first event caused the second one to occur. This is so handy to know when trying to…
Debunking the Myth: Bodyweight and Joint Pain Joint pain can be a debilitating condition that affects individuals of all ages, sizes and backgrounds. It is a common belief that bodyweight plays a significant role in the onset and development of joint pain. However, recent research suggests that bodyweight alone is not the sole cause or…
The biopsychosocial model of pain is a comprehensive framework that recognizes the interplay between biological, psychological, and social factors in the experience of pain. While it offers valuable insights into pain management, there are potential misinterpretations that can arise when applying this model. One common misinterpretation is reducing the model to a simple formula where…
Pain is a complex and multifaceted experience that extends far beyond a mere physical sensation. To fully comprehend and address the complexities of pain, the biopsychosocial model provides a comprehensive framework. This model recognizes that pain is multi factorial and influenced by biological, psychological, and social factors and emphasizes the importance of a holistic approach…
Pain can always cause us concern, but often the words of our doctor, physiotherapist or even friends can cultivate more alarm. The words ‘degeneration’ and ‘herniation’ are the most common when we have pursued imagery of the spine. They can be very daunting and the use of, impact and associated qualities of these words can…
What does a yoga teacher actually need to know about anatomy that has useful connections and practical applications to the reality of teaching? I am very guilty of over learning, overly pursuing advanced anatomy, courses for physios and deep dives into fascia and cadaver work. Anatomy has become seen as a badge of knowledge in…
Movement ‘Snacks’ No, not the kind you eat! A 2018 study shows that breaking your movement into just a few minutes through the day is more effective and has multiple benefits preferable to several long workouts. Current guidelines suggest moderate exercise is when you feel warmer, are breathing harder and your heart beats faster but…
5 Effective Ways Of Mitigating Pain & Moving Forward. Instead of focusing on what the reason, cause or pathology is, treat the pain itself. Modern pain science show us that the best approach is to not aim to rid yourself of all discomfort and make a goal of being pain free, but to instead aim…