As things currently stand, there are no treatment protocols, exercise, programs, or yoga poses to prevent or treat paid efficiently and reliably. The current focus of physical and biomechanical, even medical, simply isn’t enough. So what do we do? Firstly, we need to recognise that exercise has multiple values, but we cannot claim in relation…
When recovering from an injury it is common to experience pain or discomfort after exercise. Infact it is somewhat expected and in the majority of cases it is no cause for alarm. We can think of this aggravation to the existing injury as a hangover. While the discomfort might be unpleasant, it is typically temporary…
Recovery from an injury can be like a game of Snakes and Ladders. Each step forward in the recovery process is like climbing a ladder, bringing you closer to healing and regaining your strength. However, just as in the game, there may be setbacks or unexpected challenges represented by the snakes. These setbacks can take…
I’m just going to leave this blog here in case it helps anyone as it is a common term used in medical diagnosis for individuals as well as trainings for movement professionals yet we are all expected to magically understand all these terms – I hope it helps! In this case I discuss how the…
Debunking the Myth: Bodyweight and Joint Pain Joint pain can be a debilitating condition that affects individuals of all ages, sizes and backgrounds. It is a common belief that bodyweight plays a significant role in the onset and development of joint pain. However, recent research suggests that bodyweight alone is not the sole cause or…
The biopsychosocial model of pain is a comprehensive framework that recognizes the interplay between biological, psychological, and social factors in the experience of pain. While it offers valuable insights into pain management, there are potential misinterpretations that can arise when applying this model. One common misinterpretation is reducing the model to a simple formula where…
Pain is a complex and multifaceted experience that extends far beyond a mere physical sensation. To fully comprehend and address the complexities of pain, the biopsychosocial model provides a comprehensive framework. This model recognizes that pain is multi factorial and influenced by biological, psychological, and social factors and emphasizes the importance of a holistic approach…
Pain can always cause us concern, but often the words of our doctor, physiotherapist or even friends can cultivate more alarm. The words ‘degeneration’ and ‘herniation’ are the most common when we have pursued imagery of the spine. They can be very daunting and the use of, impact and associated qualities of these words can…
Still in pain a year or more later? Still in pain after pills, meds, injections, operations, massages, treatments and interventions? To treat pain we need to understand it. We need to let go of ideas of a single cure or that a combination of certain ideas may find the perfect mix to resolve it and…
Neutral isn’t a magical land where injury doesn’t occur. Neutral isn’t a unique zone where you are bulletproof and protected. Neutral isn’t a special place of safety where movement is executed perfectly. Neutral is not a rare sought after unicorn but it is absolutely a myth. Neutral simply cannot exist. If you accept our bodies…