Soothing Somatic Solutions: A Roadmap to Relaxation? Somatics has gone from being a tiny slice of the wellness cake to now being a considerable chunky wedge. The word “somatic” originates from the Greek word “sōma,” which means “body” and in general, “somatic” means “of the body.” In the context of somatic practices like somatic exercises…
The Marvels of Nasal Breathing: Boosting Brain Power and Health In our hustle and bustle, we often overlook the simple act of breathing through our nose. Yet, this unassuming practice holds potent benefits for both mind and body. Let’s delve into the wonders of nasal breathing: 1. **Brain Boosting Benefits:** – Did you know…
To be clear, sound has a completely different relationship to yoga and rest…but playlists, tracks and tunes… what’s the nitty gritty? There are so many great conversations out there and personally I love that challenge to my own comfort and narrative as a teacher and practitioner. Here’s my flip flops on music as a key…
Plantar fasciitis is a common foot condition causing heel or sole pain. It’s caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch of the foot, ‘itis’ means inflame. Common among runners and those who stand for prolonged periods, it can lead to stabbing pain in the heel, usually…
Your yoga practice is a personal journey inwards, an interiorization. One concept connected to that is the inward turning of the mind and senses, pratyahara. It is often misunderstood as pushing away experiences and shutting the world out, forcing yourself into avoidance and isolation, believing this is true withdrawal. These are the teachings of Kaya…
Savasana, also known as Corpse Pose, symbolises the ‘death’, end of the physical practice and the beginning of the deeper inward yoga practices. It is a foundational yoga posture that embodies the essence of non-sleep deep rest or NSDR. In this pose, practitioners lie down, allowing their bodies and minds to enter a guided tour…
7 reasons to avoid saying ‘the full expression of a pose’: 🌟There is no such thing if we all acknowledge the irrefutable fact that our skeletons alone are completely unique as well as the rest of individual anatomy. 🌟It breeds a culture of hierarchy, those who ‘can and those who ‘can’t’. 🌟Perfection dosn’t exist –…
The more physically dramatic the practice the more outward it takes you.The more subtle the practice the more it draws you inwards. This interiorisation is yoga. Choose any practice that clears the path inwards and repeat it. Again and again. The more we can practice this the easier it becomes to drop into tranquility within…
Your yoga practice is a personal journey inwards, an interiorization. One concept connected to that is the inward turning of the mind and senses, pratyahara. It is often misunderstood as pushing away experiences and shutting the world out, forcing yourself into avoidance and isolation, believing this is true withdrawal. Kaya Mindlin poses a beautiful question…
Triangle pose I always teach with ‘lightness and lift’ cues rather than sink down, dump down and reach ideas, thinking about up rather than down but for as many different ways to approach the shape there are different ideas around its symbolism too. There is the tale of Parvati inspired by her reflection to adopt…