What Makes a Great Physio—And What Yoga Teachers Might Learn From It Knowledge, expertise, and experience: the classic trio we tend to look for when we seek out a physiotherapist. But are they enough? Or perhaps more importantly—are they the right things to prioritise? A recent study by Kleiner et al. (2023) explored what people…
What causes pain may not be what maintains it. When someone experiences pain—whether it’s acute, nagging, or persistent—the natural question is, “What’s causing this?” For both patients and clinicians, this often leads to a hunt for a specific tissue or structure to blame. A muscle, a joint, a disc. But pinpointing a source of pain…
A large percentage of my private clients often find me originally with some sort of pain and injury after running the gamut of contradictory advice , money draining services and no change or improvement despite doing everything their physios say. That said, I work collaboratively with some fabulous physios and have even trained a couple…
One of the key things I ask a prospective new private yoga client about is their current activity and as soon as someone says they are a keen gardener it speaks volumes. Digging, lifting, raking, crouching, squatting, reaching overhead, leaning over, gardening has ninja warrior written all over it in my book. In fact an…
A study in 2021 found four main psychological factors that increase injury risk in running – and they are quite shockingly absolutely nothing to do with your shoes, gait or terrain or anything you may guess straightaway. The research showed them to be: Identity – meaning identifying as a serious athlete can lead to risk…
Unlocking the Secrets of Flexibility: Nature vs. Nurture Are we born flexible, or do we become flexible over time? It’s a question that’s intrigued fitness enthusiasts and scientists alike. Let’s delve into flexibility and uncover the truth. Contrary to popular belief, our exercise routines and physical activities play only a minor role in determining our…
If you’re experiencing pain or know someone who is, this message is for you. “Move for Soothe.” It’s a simple yet powerful reminder that movement is key, especially when pain comes knocking or wants to overstay its welcome as a house guest. When discomfort strikes, our instinct is often to stop moving, to freeze. But…
🤕 Okay, so you have just winced in pain again around THAT recurring issue. You have tried everything and nothing works, you are totally despondent so what now? 👌Here’s how I often start to work with my one to one clients with recurring pain and be warned, exercise and poses don’t feature so exit now…
Maslow’s Hierarchy of Needs is a psychological theory that arranges human needs in a pyramid. It suggests that people strive to meet five levels of needs: physiological (food, water), safety (shelter, security), love and belonging (relationships), esteem (self-worth), and self-actualization (fulfillment of potential). As each lower need is satisfied, individuals pursue higher ones. This model…
Plantar fasciitis is a common foot condition causing heel or sole pain. It’s caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch of the foot, ‘itis’ means inflame. Common among runners and those who stand for prolonged periods, it can lead to stabbing pain in the heel, usually…