Have you ever felt a sense of peace when you’re near water or found yourself mesmerized by its gentle movement? Marine biologist Wallace J. Nichols explains in his book “Blue Mind” that being near water helps our brains enter a semi-meditative state called drifting. This special form of attention means we’re engaged with the world…
The five kleshas (‘clay-shas’) in the Yoga sutras as known as afflictions, often translated as poisons and seen as the root of our discontent. We could simply think of them as obstacles in our minds that make us unhappy. They are: 1.Ignorance/delusion avidya 2.Ego asmita 3.Attachment raga 4.Aversion dvesa 5.Fear of death/change abinivesah These can…
Choosing to use a prop in yoga isn’t always a practical decision but more often an emotional one. Each prop carries a unique energy and symbolism, resonating differently with individuals. Whether it’s the comforting embrace of a bolster or the grounding stability of a block, or your nervous system feeling supported nestled into a meditation…
Ever been bored in yoga? I have. Yoga is a mirror, it reflects us back to ourselves. It teaches us something about ourselves- What I can tolerate today and what I can’t. Whats comfortable and what am I forcing? What are my habits and tendencies, can I unshackle from them? What keeps cropping up in…
Unlocking the Secrets of Flexibility: Nature vs. Nurture Are we born flexible, or do we become flexible over time? It’s a question that’s intrigued fitness enthusiasts and scientists alike. Let’s delve into flexibility and uncover the truth. Contrary to popular belief, our exercise routines and physical activities play only a minor role in determining our…
The Bhagavad Gita in a Nutshell: A Timeless Guide To Finding Purpose and Peace Have you ever felt torn between duty and desire? Unsure of your path in life? If so, you’re not alone and this ancient text provides guidance to timeless problems we can all relate to, it is the key text of yoga…
Have you heard of the Tibetan Five Rites? I once had a private Dru yoga teacher who taught me them. They are considered to be an ancient practice with relevance for today’s busy world. Let’s look at what these rites are all about and how they might benefit us in our everyday lives. The Tibetan…
If you’re experiencing pain or know someone who is, this message is for you. “Move for Soothe.” It’s a simple yet powerful reminder that movement is key, especially when pain comes knocking or wants to overstay its welcome as a house guest. When discomfort strikes, our instinct is often to stop moving, to freeze. But…
Soothing Somatic Solutions: A Roadmap to Relaxation? Somatics has gone from being a tiny slice of the wellness cake to now being a considerable chunky wedge. The word “somatic” originates from the Greek word “sōma,” which means “body” and in general, “somatic” means “of the body.” In the context of somatic practices like somatic exercises…
The Marvels of Nasal Breathing: Boosting Brain Power and Health In our hustle and bustle, we often overlook the simple act of breathing through our nose. Yet, this unassuming practice holds potent benefits for both mind and body. Let’s delve into the wonders of nasal breathing: 1. **Brain Boosting Benefits:** – Did you know…